Approach

I believe therapy is a collaborative process, one grounded in warmth, curiosity, honesty, and genuine respect. My approach draws from humanistic psychology, self-compassion, positive psychology, and solution-focused techniques. More than anything, meaningful therapy begins with feeling truly seen and understood.

I aim to create a space where you can slow down, explore what’s happening beneath the surface, and begin to see yourself and your experiences more clearly. Whether we’re talking about relationships, identity, self-doubt, grief, or a period of transition, I’ll meet you with curiosity and care while also offering honest reflection and gentle challenge when it feels helpful.

Over time, our work is about helping you better understand yourself, what you need, what matters to you, and what may be getting in the way, so you can move through your life with greater clarity, confidence, and a stronger sense of connection to yourself.