Approach

My approach integrates elements of humanistic psychology, drawing on positive psychology, self-compassion practices, and solution-focused techniques. I see therapy as a collaborative process where clients are met with warmth, curiosity, and genuine respect.

I bring my full self into the room: warm, kind, authentic, and enthusiastic. I believe that meaningful therapy happens when clients feel a real connection — one that’s grounded in trust, openness, and care. I aim to create a space where people feel safe to explore what’s going on beneath the surface, without pressure or judgment. Whether we’re navigating identity, relationships, or life transitions, I offer steady support, gentle challenge, and honest reflection.

My goal is to help clients uncover a deeper sense of meaning and purpose in their lives. Together, we explore what feels most important and work toward building a life that reflects their values and feels authentic, fulfilling, and entirely their own.